Berglistr-Sonnenberg
Location Luzern Start Time 03.09.2010 15:16:31
Category Running
Distance 10.00 kilometers Ascend 409.8 meters Descend -437.2 meters
Total Time 01:02:59 Moving 01:02:00 Stopped 00:00:59
Average Pace 00:06:17 min/km Fastest Pace 00:04:27 min/km Slowest Pace 00:19:10 min/km
Calories 735 Average HR 148 BPM Max HR 169 BPM
Weather 23 °C Clear
Notes
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1.00 00:07:12 00:07:12 00:07:13 8.3 66.68
2.00 00:14:50 00:07:38 00:07:38 7.9 94.65
3.00 00:23:00 00:08:09 00:08:09 7.4 93.95
4.00 00:29:41 00:06:41 00:06:42 9.0 37.14
5.00 00:36:38 00:06:56 00:06:56 8.7 -72.37
6.00 00:42:04 00:05:26 00:05:27 11.0 -68.75
7.00 00:46:58 00:04:53 00:04:53 12.3 -63.06
8.00 00:52:17 00:05:19 00:05:20 11.3 20.63
9.00 00:57:50 00:05:32 00:05:33 10.8 -19.37
10.00 01:02:57 00:05:06 00:05:07 11.7 -111.14
10.00 01:02:59 00:00:01 00:05:59 10.0 0.06

Herzfrequenz-Distanz Diagramm

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