Berglistr-Rotsee
Location Luzern Start Time 23.09.2010 16:09:15
Category Running
Distance 15.07 kilometers Ascend 341.7 meters Descend -345.8 meters
Total Time 01:16:44 Moving 01:16:28 Stopped 00:00:16
Average Pace 00:05:05 min/km Fastest Pace 00:03:55 min/km Slowest Pace 00:11:10 min/km
Calories 1109 Average HR 154 BPM Max HR 177 BPM
Weather 22 °C Unspecified
Notes
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1.00 00:04:39 00:04:39 00:04:39 12.9 2.51
2.00 00:09:35 00:04:56 00:04:56 12.2 -41.55
3.00 00:14:43 00:05:07 00:05:08 11.7 37.44
4.00 00:19:40 00:04:57 00:04:58 12.1 -17.91
5.00 00:24:38 00:04:57 00:04:58 12.1 -31.61
6.00 00:29:49 00:05:11 00:05:11 11.6 25.73
7.00 00:34:30 00:04:40 00:04:41 12.8 -18.26
8.00 00:39:30 00:04:59 00:05:00 12.0 34.57
9.00 00:44:46 00:05:16 00:05:17 11.4 -12.04
10.00 00:50:03 00:05:16 00:05:17 11.4 20.56
11.00 00:54:48 00:04:44 00:04:45 12.6 -15.76
12.00 01:01:09 00:06:21 00:06:21 9.4 15.99
13.00 01:05:52 00:04:42 00:04:42 12.7 -20.16
14.00 01:10:41 00:04:48 00:04:49 12.5 -16.83
15.00 01:16:17 00:05:36 00:05:36 10.7 40.45
15.07 01:16:44 00:00:26 00:06:53 8.7 -1.34

Herzfrequenz-Distanz Diagramm

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