SportTracks Report

Location

Luzern

Start Time

07.10.2010 12:06:03

Category

Running

Distance

19.42 kilometers

Ascend

430.8 meters

Descend

-433.4 meters

Total Time

01:37:53

Moving

01:36:42

Stopped

00:01:11

Average Pace

00:05:02 min/km

Fastest Pace

00:02:46 min/km

Slowest Pace

00:12:25 min/km

Calories

1456

Average HR

153 BPM

Max HR

174 BPM

Weather

23 °C Clear

Notes

Splits

Distance (km)	Total Time	Split Time	Split Pace	Split Speed	Elevation Change (m)
1.00	00:04:09	00:04:09	00:04:10	14.4	-16.28
2.00	00:08:34	00:04:24	00:04:24	13.6	-18.36
3.00	00:13:30	00:04:56	00:04:56	12.2	15.60
4.00	00:18:19	00:04:48	00:04:49	12.5	-7.45
5.00	00:23:35	00:05:16	00:05:16	11.4	-37.05
6.00	00:29:08	00:05:33	00:05:33	10.8	26.40
7.00	00:33:53	00:04:44	00:04:45	12.7	-1.26
8.00	00:38:46	00:04:52	00:04:53	12.3	-19.40
9.00	00:44:50	00:06:04	00:06:04	9.9	47.03
10.00	00:50:34	00:05:44	00:05:44	10.5	24.84
11.00	00:55:20	00:04:45	00:04:46	12.6	-12.14
12.00	01:00:18	00:04:57	00:04:58	12.1	-12.57
13.00	01:04:50	00:04:32	00:04:33	13.2	-15.01
14.00	01:10:06	00:05:15	00:05:16	11.4	30.60
15.00	01:14:44	00:04:37	00:04:37	13.0	-13.65
16.00	01:21:01	00:06:17	00:06:17	9.5	12.91
17.00	01:25:39	00:04:38	00:04:38	12.9	-33.84
18.00	01:30:19	00:04:40	00:04:40	12.9	-19.71
19.00	01:35:26	00:05:06	00:05:06	11.8	20.03
19.42	01:37:53	00:02:26	00:05:50	10.3	15.77

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