Hallwilerseelauf
Location Beinwil am See Start Time 16.10.2010 12:34:26
Category Running
Distance 20.94 kilometers Ascend 143.6 meters Descend -210.2 meters
Total Time 01:34:20 Moving 01:34:20 Stopped 00:00:00
Average Pace 00:04:30 min/km Fastest Pace 00:03:40 min/km Slowest Pace 00:05:25 min/km
Calories 1595 Average HR 168 BPM Max HR 176 BPM
Weather 7 °C ChanceRain
Notes
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1.00 00:04:11 00:04:11 00:04:12 14.3 -10.21
2.00 00:08:05 00:03:54 00:03:54 15.4 -45.66
3.00 00:12:03 00:03:57 00:03:57 15.2 -16.21
4.00 00:16:19 00:04:16 00:04:16 14.0 17.83
5.00 00:20:52 00:04:32 00:04:33 13.2 -2.41
6.00 00:25:07 00:04:15 00:04:15 14.1 -14.29
7.00 00:29:35 00:04:27 00:04:28 13.4 9.44
8.00 00:33:58 00:04:23 00:04:24 13.6 -15.60
9.00 00:38:42 00:04:43 00:04:43 12.7 3.62
10.00 00:43:20 00:04:38 00:04:38 12.9 1.63
11.00 00:47:57 00:04:37 00:04:38 13.0 -4.46
12.00 00:52:29 00:04:31 00:04:32 13.2 -3.77
13.00 00:57:04 00:04:35 00:04:35 13.1 -2.95
14.00 01:01:38 00:04:33 00:04:33 13.2 9.53
15.00 01:06:25 00:04:47 00:04:48 12.5 -0.28
16.00 01:11:12 00:04:46 00:04:46 12.6 17.35
17.00 01:15:43 00:04:31 00:04:32 13.3 -22.72
18.00 01:20:25 00:04:41 00:04:42 12.8 -0.02
19.00 01:25:13 00:04:47 00:04:48 12.5 2.71
20.00 01:29:57 00:04:43 00:04:44 12.7 -3.74
20.94 01:34:20 00:04:22 00:04:39 12.9 10.51

Herzfrequenz-Distanz Diagramm

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