Berglistr-Rotsee
Location Luzern Start Time 02.01.2011 14:18:32
Category Running
Distance 14.56 kilometers Ascend 294.1 meters Descend -315.1 meters
Total Time 01:18:54 Moving 01:18:44 Stopped 00:00:10
Average Pace 00:05:25 min/km Fastest Pace 00:03:26 min/km Slowest Pace 00:11:44 min/km
Calories 1109 Average HR 152 BPM Max HR 175 BPM
Weather 0 °C Unspecified
Notes
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1.00 00:04:53 00:04:53 00:04:53 12.3 -48.18
2.00 00:10:04 00:05:11 00:05:11 11.6 4.99
3.00 00:15:09 00:05:05 00:05:05 11.8 -0.59
4.00 00:20:24 00:05:14 00:05:15 11.4 -29.50
5.00 00:25:22 00:04:57 00:04:58 12.1 -0.48
6.00 00:30:31 00:05:08 00:05:09 11.7 18.46
7.00 00:35:24 00:04:53 00:04:53 12.3 -11.27
8.00 00:41:11 00:05:47 00:05:47 10.4 30.77
9.00 00:46:36 00:05:24 00:05:24 11.1 6.88
10.00 00:51:57 00:05:21 00:05:21 11.2 13.51
11.00 00:58:21 00:06:24 00:06:24 9.4 17.32
12.00 01:03:59 00:05:37 00:05:38 10.7 -33.21
13.00 01:08:53 00:04:54 00:04:54 12.2 -17.97
14.00 01:14:09 00:05:16 00:05:16 11.4 12.06
14.56 01:17:51 00:03:41 00:06:35 9.1 20.70

Herzfrequenz-Distanz Diagramm

Bild